You can also gauge your body type right now by taking this quiz. To get a precise assessment of whether you’re an ectomorph, mesomorph, endomorph, or a combination type, you could go to a lab and have your body fat, bone, and muscle mass measured. RELATED: How to Train Right for Your Body Type And there is solid science behind using somatotyping for fitness and athletic training to enhance performance. But there is research suggesting differences in physiques, hormonal responses, and physical performances in the original somatotype profiles hold true. Subsequent evidence suggests personality has little to do with it. These objective body types are based on the concept of somatotypes, which were developed in the 1940s to correlate body types with physical strengths and weaknesses, personality characteristics, and behavior. But there are ways to figure out what your natural-born body type is, objectively speaking. If you’re like many people, you might answer the question “what’s your body type?” with a response like “hot,” “weak,” “strong,” “flabby,” “curvy,” or another adjective based on your subjective judgments of yourself. Available from Hachette Books, an imprint of Hachette Book Group, Inc. Always do your own research before making a purchase.Excerpted from Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body Type by Phil Catudal, with Stacey Colino. Amazon and the Amazon logo are trademarks of, Inc., or its affiliates. We earn a commission for purchases made through our links to, at no extra cost to you. Our team of healthcare professionals will work with you to develop a plan that fits your lifestyle and helps you achieve your health goals.ĭisclaimer: Please note that Nao Medical participates in the Amazon Services LLC Associates Program. How can Nao Medical help ecto endomorphs?Īt Nao Medical, we offer personalized diet and nutrition plans tailored to your specific needs as an ecto endomorph. It’s also important to limit processed foods and stay hydrated. What should ecto endomorphs eat?Įcto endomorphs should eat a balanced diet that includes plenty of protein, complex carbs, and whole, nutrient-dense foods. Ecto endomorphs also have a slower metabolism, making it difficult to lose weight and build muscle. This means they have a naturally thin frame with a tendency to gain weight easily. Ready to take control of your health and achieve your weight loss and muscle-building goals? Book an appointment with Nao Medical today!Īn ecto endomorph is a combination of two body types: ectomorphs and endomorphs. Our team of healthcare professionals will work with you to develop a plan that fits your lifestyle and helps you achieve your health goals. That’s why we offer personalized diet and nutrition plans tailored to your specific needs. Stay hydrated: Drinking plenty of water can help boost your metabolism and keep you feeling full.Īt Nao Medical, we understand the unique challenges that ecto endomorphs face when it comes to losing weight and building muscle.Stick to whole, nutrient-dense foods as much as possible. Limit processed foods: Processed foods are often high in calories, sugar, and unhealthy fats.Choose complex carbs: Complex carbs like whole grains, fruits, and vegetables provide sustained energy and help regulate blood sugar levels.Aim to eat at least 1 gram of protein per pound of body weight each day. Eat plenty of protein: Protein is essential for building muscle and maintaining a healthy weight.The key to losing weight and building muscle as an ecto endomorph is to follow a balanced diet that includes a variety of nutrient-dense foods. Understanding Ecto EndomorphsĮcto endomorphs have a combination of two body types: ectomorphs and endomorphs. In this guide, we’ll explore the best diet and nutrition tips for ecto endomorphs to lose weight and build muscle. Ecto endomorphs have a unique body type that requires a specific diet and nutrition plan to achieve their health goals. Are you an ecto endomorph struggling to lose weight and build muscle? You’re not alone.
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